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Headstand tutorial

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Check out this headstand tutorial! It is designed to help yogis of all levels lift up into this stimulating inversion. Enjoy!

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Get Upside Down Challenge - Day 5 - Action Jacquelyn

Yes, Day 5! So excited!! Holy guacamole! We've already done so much work together. And today we are going to master the king of all inversions - headstand, or Sirshasana. Have fun with the journey. Fly, kick, fall, and smile :) I'm proud of you for facing your fears, and remember you can always summer-salt out of any fall. (You might want to practice a summer-salt once or twice to get it back in your body!) Use a wall, or create a cushy fortress around yourself to mentally feel safe, but…

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I accidentally mixed up my Cartwheel with my handstand, when my coach said I was doing a cartwheel not a handstand I went ahead and did the handstand. Got it on my first try and was the best one out the other children with that! Held it for 5 mins once!

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The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.

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