Gluteus medius

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

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Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

This month we highlight the gluteus medius muscle. We tell you where it is, what it does, and how it relates to your yoga practice.

Many weightlifters neglect to train their gluteus minimus. If this sounds like you, try out these 7 gluteus minimus exercises to boost your glute training!...

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Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.

In this Muscle of the Month anatomy article, David Keil studies the gluteus minimus, explaining why it is so called, where it attaches, which yoga postures use and stretch it, and how it can relate to injury.

Print Lower Extremity Muscles flashcards and study them anytime, anywhere.

Try these 21 gluteus medius exercises to strengthen your butt, back, hips, and knees – and give this unappreciated muscle group the respect it deserves.

In this article, we are sharing more about the role, assessing and treating dysfunction of the gluteus medius, and so much more.

The Gluteus Medius muscle is many things - a stabilizer, a hip abductor, a running muscle, a lifting muscle, and also a muscle that can cause a great deal of lower back pain

Piriformis muscle aka Musculus piriformis in the latin terminology. Learn more now!

Gluteus Medius

Superficial Muscles of the gluteal region

Gluteus medius exercises can help improve the shape and strength of your butt. The non-weight bearing exercises can be done anywhere.

Have you been standing or seated for too long while at work today? Take a breather and try stretching out your GLUTEUS MEDIUS muscle, because it may be causing you some pain into your low back and/or buttock area. *Sit with both feet flat on the floor *Raise your R knee up and aim it …

The Gluteus Medius (Glute Med) is one of the most important muscles for injury prevention in the lower limbs, balance and stability. It is also an important muscle for achieving high extension, multiple turns, and beautiful jumps. As you can see in the picture above, the Gluteus Medius lies deep to the Gluteus Maximus and attaches toward the outside of the hip. Because of the way it attaches, it is an extremely important hip stabilizer. When the Glute Med becomes weak or inactive it can…