Glute bridge workout

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There are a number of alternative exercises to the glute bridge, namely the hip thrust which is likely considered the best substitute for gluteal training. #glutesworkout #glutebridge #posteriorchain #hamstrings #hipthrust #lateralsteps #legcurls

Master the single-leg glute bridge to build bigger, stronger glutes, as well as stability and power on one leg.

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

Read our heel glute bridge guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

Move over squats, there’s a new booty burner in town.

The bridge exercise is excellent for strengthening your back, core, and glutes. Click here to go through its 15 best variations and their wonderful benefits.

Glute bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.