Glucose revolution hacks

by Jesse Inchauspé Glucose Revolution If you can start incorporating these hacks into your daily routine, you'll surely see a difference in your mental and physical health! Eat food in the right order - vegetables, protein & fat, carbs & sweets. Add a green starter. I just eat three large romaine lettuce leaves before my meals. Easy peasy! Stop counting calories. Flatten your breakfast curve - eat a savory breakfast or sweeten your morning smoothies with a green apple or berries... low…

Interested in more energy or sleeping better. In episode 123 I share some of the practical hacks that Jessie Inchauspe writes about in her book Glucose Revolution. Very easy and doable things like eating your food in the right order or having a savory breakfast can do a lot to flatten your glucose curve. #glucoserevolution #jessieinchauspe #hacks #glucosegoddess

JESSIE INCHAUSPÉ: I have discovered it could be as simple as deconstructing that lunchtime tuna sandwich so you eat the salad first, then the tuna, and the bread last.

Glucose Goddess’s Instagram photo: “All you need to know.⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ Todo lo que necesitas saber.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Los 7 trucos para aplanar las curvas de…”

A style of eating that focuses on fiber, veggies, lean protein and minimal processed foods and sugars, the Glucose Goddess method aligns with proven ways to reduce risks of heart disease and diabetes, enhancing long-term health. Learn more about following it.

the glucose goddess hacks

Peek inside Jessie Inchauspé’s new book and get a sense of what you can expect from this full-fledged guide to getting off the glucose rollercoaster once and for all.

Jessie Inchauspé on Instagram: "👉 Are oats for breakfast ok for our glucose levels? It depends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people report that after a breakfast containing oats, they feel tired, sluggish, and need coffee. Other people feel fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason? The glucose spike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats are starch, and starch turn to glucose in our bodies. It's very important to combine oats with fat, fiber, and protein to reduce their spike and feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Add to your oats: nuts, whole fruit…

JESSIE INCHAUSPÉ IS a French biochemist known as The Glucose Goddess across social media. With 1.7 million followers on Instagram alone, Jessie is proof a a groundswell of interest around daily blood sugar management. Thanks to new wearable tech like Continuous Glucose Monitors, the benefits of daily blood sugar management are not only becoming more apparent, but more manageable.

Integrative Nutrition - IIN on Instagram: "Blood sugar maintenance is the key to better health. 🔑 The people that get it, get it. The people that don't...can! Visit our link in bio to download Blood Sugar 101: The free, comprehensive guide to blood sugar's function in our bodies, key food habits and lifestyle shifts that support healthy glucose and insulin levels, blood sugar-friendly recipes, and more! #nutritionschool #bloodsugar #bloodsugarbalance #fiber #guthealth #lowsugar #carbs…

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth a

These Rush Hour Eggs Cups, created by The Glucose Goddess, are perfect if you need to take your breakfast to work with you