Garage leg workout

Here are 5 great leg day workouts to try at the gym for women. There is a dumbbell-only workout that is awesome for beginners, a low-impact workout, a workout for strength, a workout for mass, AND an advanced leg day workout. Most exercises require weights. Enjoy!

She’s Got Body: A total body workout to tone and strengthen.

Ever wonder at the toned legs of celebs on the red carpet? Girl, I got you. This dumbbell leg workout will get you the strong, defined legs of your dreams.

We'll target the thighs, quads, hamstrings and glutes -- all in under 30 minutes at home! I suggest adding this leg superset workout to your weekly fitness routine once a week.

The 12 best leg day exercises in a 30-Minute Leg Day Workout for Women. Squats, lunges, deadlifts and calf raises.

Build strong legs at home with this efficient compound leg workout. The best compound leg exercises target multiple lower body muscles at once, including the quads, hamstrings, glutes, calves and thighs. Compound leg exercises allow you to lift heavier weights and recruit more muscle fibers, leading to greater muscle growth.

Try this intense leg workout at the gym. This strength training workout is made for women aiming to build the quads, hamstrings, and glutes. Grab those heavy weights and let's get to it!

Sculpt strong, toned legs with this home workout: 20-Minute LEGS! This workout is all strength training but requires just a set of dumbbells. This home workout for women builds lean muscle in the glutes, thighs and legs in under 25 minutes. Modifications are provided for all fitness levels.

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