Front flip cheer stunt

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a group of young women standing on top of each other in a gym floor with the words how to stop toeing stunts read caption

Deryn | THE CHEER KIN on Instagram: "Tips to help prevent toeing in stunts👇 ⭐️Strengthen the muscles on the front of your shin so you can hold your foot in the correct position more easily. One way to do this is to stand on the edge of a step, with your heels on the step and your toes off. Point your toes until your feet angle downward and your toes drop below the level of the step. Then, flex your feet as hard as you can, pulling your toes upward toward your shins. Repeat as needed. 3…

a group of young women standing on top of a blue floor holding hands in the air

Jaclyn Ferrell on Instagram: "Strength training + flexibility training = Great body positions!💪🏽 • • • #cheer #cheertechniques #cheerleading #flyerflex #flyerclass #flexibility #flexibilitytraining #strengthtraining #stunt #stunts #dance #heelstretch #splits #lunges #fitness #workout #allstarcheer #competitivecheerleading #cheertips #cheerdrills #stretching #cheerstunts #legday"

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