Follicular phase recipes

Super easy & delicious seed-cycling energy

Not sure which foods to include for your follicular phase? In this post you’ll learn which foods can help to support the cycle phase after your period if you’re looking for ways to incorporate cycle syncing. Find more period hacks and fertility tips at composednutrition.com.

A carrot a day keeps bad hormones away! Here’s a raw carrot salad recipe for hormone balance!

A follicular phase grocery list packed with hormone healthy ingredients to support your menstrual cycle + tips, foods, recipes & more.

During the follicular phase, focus on nourishing your body with foods that support growth and energy. By incorporating complex carbohydrates, vitamin B-rich foods, and cruciferous vegetables into your diet, you can optimize your health and well-being as your body prepares for ovulation. By prioritizing these nutrient-dense foods, you can harness the natural energy and positive mood that often accompany the follicular phase, setting the stage for a healthy and vibrant menstrual cycle.

Just a few foods to focus on during your follicular phase! Want the whole guide? Click the link!

Vegan homemade seed cycling energy balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, almond milk, and protein powder. A delicious and easy way to add seed cycling into your routine!

inspo for inner spring

The best foods to consume during your follicular phase when your egg is maturing in your ovary leading up to ovulaton #hormones #hormoneimbalance #hormonehealth #nutrition #food

For those with hormonal difficulties, irregular periods, heavy flows, PMS symptoms, PCOS, endometriosis etc., #seedcycling is a gentle and accessible remedy that can help you get back into balance.⁠⠀⁠#menstrualcycle #pms #pmsproblems

Seed Cycling Moon Milk Recipes for Hormone Health (Vegan) - These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles!

What you eat is either helping or hurting your hormones. Food is fuel, pleasure, joy, and culture, but it’s also medicinal. Use it to your advantage to bring your body into balance. Click here to learn how to balance your hormones with the right nutrition! how to naturally balance hormones, foods to balance hormones, eating to balance hormones, naturally balance hormones for women, balance hormones diet

Explore the flavors of Italy with our Tuscan Artichoke Salad, a delightful dish that brings simplicity and taste to your table.

#Repost @theglowingfridge (@get_repost) ・・・ The follicular phase is the phase right after your period, when your body prepares to release…

The follicular phase is the first phase of your menstrual cycle, and it's the perfect time to meal prep! These 25 easy and healthy recipes will make your life easier and help you stay on track with your healthy eating goals.