Feeling uneasy

So very grateful....

i have this strong and strange feeling in me, hard to describe, but if i had to visualize it, it would look exactly like you. . -the letter pianist . . . . . #theletterpianist #typewriter #feelings #you #uneasy #quote #originalwriting #letters

Here's a list of 10 red flags you may encounter with your therapist. If you experience these toxic traits in your therapist, find a new one!

Such amazing advise and truth. And yet I know how hard it can be to FEEL the feelings. It is a practice that most of us are unfamiliar and uneasy with. It is a practice. It needs repetition. And it needs time allotted for it, just like anything else new you learn. Try taking a moment each day at the beginning or end (or both!) to check in with yourself. See what you notice inside of your body. What does it feel like? What areas get your attention? Why? Stay curious...

So really what is a picture of a thousand words worth ask yourself that question