Exercises to strengthen neck and shoulders

5 of the best exercises and stretches you can do at home to treat neck stiffness and pain. The best home exercises to decrease tension and pain in your neck.

5 of the best shoulder exercises to train your rotator cuff and decrease shoulder pain. Video demonstration from a doctor of physical therapy.

Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.

When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Stop stretching your neck to get relief from neck pain. Here's how to release the levator scapulae effecively without stretching...

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Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.