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Exercise facts

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Is regular exercise just good for our hearts or is there more to it? Discover why staying active is one of the most important habits for a healthy life

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Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. #gymgoer #healthbenefits #gymbenefits #health&fitness #healthcare #bodyfitness

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"The human body is the best picture of the human soul." -Ludwig Wittgenstein

Physical activity is a significant health determinant. Exercising has numerous advantages when done correctly. Some of the most common are increased life longevity, general body fitness, and stress relief. This infographic aims to highlight some of the direct benefits of physical activity to the brain and body.

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MYTHS & FACTS ABOUT EXERCISE AND DIET Follow @healthasters for more tips. #exercise #fitness #workout #gym #motivation #health #fit #training #fitnessmotivation #healthylifestyle #healthy #fitfam #weightloss #bodybuilding #lifestyle #muscle #gymlife #instafit #crossfit #diet #fitnessmodel #healthasters #mythvsfact #mythsandfacts #healthmyths #healthmythsandfacts

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Quickly, would you take workout advice from someone who doesn't work out or does? I'd choose the latter. Most of the information you find is often false or inaccurate. We've covered some of these fitness myths 👆, so check them out and ensure you don't fall for them. We'd like to hear from you if you have any questions. Let us know either through a comment or a DM 👍🏻 #FitnessMyths #WorkoutAdvice #StayInformed #FitnessFacts #HealthyLiving #ExerciseRight #FitnessJourney #MythBusters #AskUs…

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