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Entrenamiento de boxeo de mujeres

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Cómo entrenar boxeo en casa - Trucos y Ejercicios con FOTOS

A simple vista, el boxeo puede parecer un deporte violento, agresivo y rudo. Sin embargo, lo cierto es que se ha convertido en una magnífica forma de entrenamiento para todo tipo de personas. Gracias a los beneficios de esta disciplina deportiva, el boxeo ha empezado a ganar adeptos.¿Sabías, por ejemplo, que además de ayudarte a trabajar la musculatura, el boxeo disminuye los niveles de ansiedad y aumenta tu autoestima? Ya sea porque quieres mantenerte sano/a y en forma o porque quieres…

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