Eating the rainbow

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

Eating the Rainbow has never been more delicious than with these 12 healthy, colorful recipes! From meal prep recipes to bowls, salad, wraps, and more.

Miss Poppins: Eat the Rainbow Punch Cards for Kids

15 Healthy Recipes to Eat the Rainbow - fruits, vegetables, and more make these meals and snacks fun and nutritious!

“Eat the rainbow.” Chances are, you’ve been told this countless times growing up. But what does “eat the rainbow” really mean? Why is it so important?

Versatile, easy, veggie-packed recipe to cook with kids! See add-in suggestions and substitutions in post above.

The Benefits of Eating the Rainbow Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet. To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic…

What Is the Rainbow Diet (and Should I Try It)? #purewow #wellness #diet #food