Eating real food

the real glow up ✨🥑🫐🥩 Diet plays a huge roll on how we look on the outside, and of course, feel on the inside. Eating real whole foods truly helps us glow from the inside out! 🤩 Follow me, iin health coach @holistichanna_ 🫶🏻 #wholefoods #realfood #glowup #nutrition #healthcoach

What is “real food?” Is fake food a thing? Yes, it is. But, the transition to eating real food doesn’t have to be complicated.

Dinner 🤤 and desert 🫐 #animalbased #ribeye #blueberries #animalbased30 #animalbasednutrition #animalbaseddiet #carnivorediet

In the short term, real food is more expensive. So how do we make it work? How do we eat real food on a budget? Good question! Here are some ways I've found helpful . . .

A list of 100 days of meal plans, whole foods style. Links included. Breakfast options available. All for free, because that's how I roll.

Cottage cheese scrambled eggs are 👩🏽‍🍳😘lol but seriously it’s delicious 🤤 #imobsessed #carnivore #carnivorediet #feelingstronger #animalbased #animalbaseddiet #carnivora #animalbasednutrition #carnivoreketo #carnivorewomen

Over here at The Real Food Dietitians, we love a delicious and healthy snack to help fill those gaps between meals and to work more nutrition into our days. Here are 16 healthy snacks anyone can make, both homemade and prepackaged snack ideas.