Eating plan

If you're someone who needs to drop some weight for health reasons or simply want to for yourself, follow these 10 tips to lose weight, these simple tips can help you to achieve your weight loss goal.

43kg

Timing is everything!

Quitting sugar can help to reset cravings, stabilize blood sugar levels and kickstart weight loss. Today, I'm sharing a simple 3 day meal plan plus easy tips to quit sugar.

Get tips on building a healthy Mediterranean diet meal plan that emphasizes heart-healthy foods and try our Mediterranean diet recipes to last you a week.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

Best 1 week Diet plan for weight loss

Healthy dinner recipes to lose weight | Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.

Here's how to lose almost 35 pounds in 8 weeks without exercise. This is the exact healthy meal plan I used to shed the pounds and eat snacks, dessert and 3 meals a day.

After looking over my eating habits, Keri quickly made some ground rules for the month.

6 Easy Tips for Improving Physical and Mental Health - Jeanette's Healthy Living

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.