Eat well

Healthy dinner recipes to lose weight | Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.

Looking for cheap, healthy protein sources? Eggs, dairy, legumes, and lean meats offer great nutrition on a budget. Explore affordable options like Greek yogurt, cottage cheese, and quinoa for tasty, protein-rich meals. Save money and eat well with these versatile, delicious ingredients.

Eat REAL food!

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Eating before bed does NOT magically make you gain weight. In fact, eating healthy snacks before bed can help you lose fat & even sleep better. Find out why

The science is clear: Eating the right foods can lead to a longer, healthier life. But some people find it harder to eat right as they get older for many reasons. Maybe they don’t have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don’t know what’s healthy. Or maybe they do and just don’t like the idea of kale.

A 1,400-Calorie Meal Plan That Will Keep You Full All Day

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healthy body + healthy mind = happy life

Clean food eatclean

Satisfy your cravings with a delicious and easy-to-make turkey fajita bowl. Packed with flavorful ingredients including tender turkey, sautéed veggies, zesty salsa, and creamy guacamole, this one-bowl wonder is perfect for a quick weeknight dinner or meal prep. Customize your bowl with additional toppings like shredded cheese, sour cream, or fresh cilantro for added flavor.

When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.

Timing is everything!