Doom scrolling

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Bedtime Procrastination, The Artist's Way, How To Stop Snoring, Stop Snoring, Sleep Routine, Staying Up Late, Fall Asleep Faster, Sleep Pattern, Getting Out Of Bed

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

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Self Control Quotes, How To Control Emotions, Control Quotes, Living Better, Emotional Awareness, Sore Throat, Self Acceptance, Mental And Emotional Health, Thoughts And Feelings

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

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How many times a day do you scan social media and websites for checking headlines? If you do it most often, and you particularly look for the bad or upsetting news, then you may be a victim of doom scrolling but an uninformed one. Doom scrolling? Yes, doom scrolling which is an act of exposing yourself to negative news on the internet by scrolling endlessly, and you really find it very soothing. Doom Scrolling, Mindfulness Techniques, Social Media Apps, Clinical Psychologist, Mental Strength, Strength Workout, Digestion Problems, Mood Swings, Bad News

How many times a day do you scan social media and websites for checking headlines? If you do it most often, and you particularly look for the bad or upsetting news, then you may be a victim of doom scrolling but an uninformed one. Doom scrolling? Yes, doom scrolling which is an act of exposing yourself to negative news on the internet by scrolling endlessly, and you really find it very soothing.

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