Distance running tips

A beginner strength training for runners program should be very sport specific. Just like this one!

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself - the training is

Starting something new can feel overwhelming—especially running. But here’s the truth: every runner was once a beginner. That’s why I created my FREE Beginner’s Guide to Running. It’s simple, easy to follow, and designed to help you take the first step toward crushing your running goals. Motivational Reminder: “The slower you go, the better you will get.” Ready to start? 👉 Comment “Guide” below, and I’ll send it to you! OR Click the link in my bio to download it now! Let’s redefine…

Is it spiritual to chat about running and fitness? Yes, it is the foundation of spirit. I have found that most… by jedibaru

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth