Dharma yoga

Yoga began thousands of years ago and with the significant impact it has on restoring the mind and body, it’s no wonder it’s still practiced today. Whether you’re a seasoned yogi or just beginning your practice, yoga will help you connect with your body and heal from within. Incorporating the right tools, such as the URBNFit Yoga Wheel and Strap, can help improve your balance, flexibility, and mind-body connection. Take a look at this visual guide from URBNFit to help...

Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!

In the West we have come to equate the term "yoga" with yoga postures, but in fact they form only a small – albeit important – part of the whole system. The term "yoga" in fact implies a whole way of life which includes yoga postures as [...]

Dharma Mittra's Beginner/Intermediate Course Chart, is a useful and lovely resource for yoga students and practitioners at all levels. Ordering information and details about this fantastic and comprehensive posture guide.

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When we're out of line with this and we start trying to chase money, it’s never going to be fulfilling and you may never reach the same amount of abundance of wealth that you would if you're really embracing who you truly are.

Discover the key moments from a yoga wheel stretching session. Learn how to use the wheel to stretch various muscle groups, from rolling it along your upper back to leaning back with it behind you. Whether you're experienced or new to yoga, enjoy a full body stretch and see how the yoga wheel enhances flexibility and effectiveness in your practice.