Dancing exercise beginner

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

Here’s another great terminology sheet from Constanza Murphy. This one breaks down the most common turns used in ballet including detourne, chaine, pique, soutenu, and fouette. It also includes a review of en dehors and en dedans – important for every ballet dancer to understand.

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15 Ways to Practice Dance at Home – Dance Insight

It’s not easy to create the proper lines and shapes required in classical ballet, but there are many concepts we can impart in class that they can grasp and accomplish even at a very young age. Ruth Brinkerhoff’s Article titled “Using Arms and Feet in Pre-Ballet” is a thorough look into how the little bodies of […]

Classical ballet is a centuries-old art form that relies on highly-stylized and graceful movements. A professional ballerina begins each day at the barre refining their technique and warming up the body. Daily practice for a ballet dancer is essential to maintaining good form. Whether you're trying to attempt relevés, sautés, or even advanced moves, you'll first need to keep the basics in mind. Below are the five basic ballet positions for both arms and feet.

A basic somersault, also known as a forward roll, is a beginner gymnastics skill. Though the somersault is fairly straightforward, it can be used to simulate more challenging skills, such as the front flip, also known as a front...

How to get the splits - do each stretch for 30 seconds