Daily mindfulness

Chris Grady, the creator of Lunarbaboon, uses his own life as a dad to inspire his comics, but he also talks about everyday life and big feelings that everyone can relate to. His stories aren't just about being a parent; they also explore being an adult, facing challenges, and finding joy in small moments.

How to Practice Mindfulness + 7 Calming Daily Exercises

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.

There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.