Cycling technique

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.

Cycling standing up can be great fun. But what are its benefits? Here are the benefits of riding your bike while standing on the pedals.

Make your next long ride a success by avoiding these common mistakes.

In the cycling community, there’s a lot of discussion surrounding how to best fuel your body. For elite athletes, a matter of seconds can make all the difference, and getting the right nutrients offers a competitive edge. But even for everyday cyclists, putting the right fuel into your body can be just as important.

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies

Cyclists are known for their toned calves, strong thighs and overall cardiovascular fitness. We may be able to output a ton of power into each pedal stroke, but when it comes to flexibility and range of motion, most of us are lacking. The best way to combat this is with regular and targeted stretches for cyclists.

Whether you want to cycle for fun or as a serious sport, you'll eventually have to climb a hill or two out there.

How to build cycling endurance when you have no time. Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.

Cycling mantras can help boost your cycling speed and cycling endurance. Find the tips that'll boost your cycling speed today.

Nothing is worse than having your hands go numb while cycling. Try these techniques to prevent numb hands while bicycling.