Core rotation exercise

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Draw comparisons with home-run king Barry Bonds (minus the scandal). Grab a five- to 10-pound dumbbell with both hands and stand with your feet shoulder-width apart. Extend the dumbbell straight out in front of you at shoulder height (A). Keeping your hips square and your arms straight, rotate your torso and arms to the left as far as you can (B), then swing the dumbbell as far to the right as possible. Accelerate the weight across the front of your body, then slow it down once it gets to…

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These 12 Anti-Rotation Core Exercises are What Your Abs Need

These anti-rotation core exercises will help flatten your stomach and get you the strong abs you've been working for! Add them into your routine today.

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the 15 best anti - rottation exercises for a strong core

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The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim

Anti-rotation exercises are a secret weapon when it comes to building strong and sculpted abs. Here's how and why you should use these exercises in your routine.

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Fitball Exercising. Flexion of the Trunk with the Leg Extension with Ball. Female Stock Illustration - Illustration of legs, sport: 64579728

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The 20-Minute Workout That Whipped Olivia Munn into ‘X-Men' Shape

This 20-minute workout from Olivia's X-Men trainer Karine Lemieux uses medicine and stability balls to increase core activation and fat-blasting potential.

Read on to dive into the benefits of incorporating a Roman Chair in your workout routine and some simple exercises you can try today to start building strength. #sunnyhealthfitness #romanchair #strength #core #glutes Roman Soldier Workout, Roman Chair Exercises Workout, Roman Chair, Roman Chair Workout, Roman Chair Muscles Worked, Using Gym Equipment For Beginners, Spartan Training Plan Beginner, Roman Chair Exercises, Shoulder Stability Exercises

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How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength

Read on to dive into the benefits of incorporating a Roman Chair in your workout routine and some simple exercises you can try today to start building strength. #sunnyhealthfitness #romanchair #strength #core #glutes

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Fitness, Hybrid training & Lifestyle on Instagram: "Full body plate workout Swipe left to follow along! Here’s 5 exercises you can do using a plate. These movements work on your core, unilateral strength and balance. Give these a go & let me know what ya’ll think! 3 rounds Woodchop to overhead press 5/5x Halo/side lunge to knee raise/push press 5/5x Back lunge knee drive to rotation 5/5x Reverse lunge to side swings 5/5x Kneeling overhead press to rotation 10x 60 sec rest & repeat…

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Ultimate Core Workout — Karen Nicholas Training

This workout will help strengthen your entire core - abdominals, back and pelvic core muscles. It requires no equipment and is easy to tack on to the end of another workout! #coreworkouts #core exercises

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How To Do Arm Circles - Muscles Worked And Benefits

Arm circles are a simple exercise that involves rotating your arms in circular motions. They are typically performed by extending your arms out to the sides and making circular movements either forward or backward. Arm circles can be done as a warm-up exercise, a dynamic stretch, or as part of a shoulder-strengthening routine.

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Jason Pak & Lauren Pak on Instagram: "Rotation in mobility, strength, and power! Oftentimes rotation is incorporated in mobility movements, but we also feel like it should be an element within strength and power moves as well! These are just some of the moves from this month’s volume of RISE that add a little element of rotation! . . #rotation #jasonandlaurenpak #rotationexercises #core"

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Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in. #sunnyhealthfitness #abs #core #coreexercises #fitness #wellness #health #workout #anti-rotation

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Core Rotation Exercise