Competition prep

A documentation of what it took to prepare for a bodybuilding bikini competition. Content includes my bikini competitor competition prep, diet, posing, cost, and timeline of events.

Prep for your Bikini Competition with more ease using these meal plan ideas and recipes to keep your meals far from boring. 👍 Meal Plan Ideas and Recipes to use during your Competition Prep 💯

What does it take to shift from your regular workout routine to one that will get you ready to step on stage? “You need a disciplined and dedicated program that will help you transform your body so you have the muscle shape and tone that the judges may be looking for in a competition,” explains Shannon Dey, founder and CEO of Bombshell Fitness. Dey designed our competition workout program in three phases, each with a different focus. The first one concentrates on building a foundation and

On this weeks Facebook live we shared the first of a 4 part series on NPC Bikini Competitions- the most recent being how to get started entitled "So you want to compete?".

Unleash your inner strength.

Find out what you MUST do in order to be ready for your competition! IFBB Pro Julie Lohre shares what to do from 16 weeks out until your final week with her fitness, figure and bikini competition checklist. Contest Prep Bikini Competition Countdown NPC Checklist

​Ariella Grinberg traded cardio for weights and gained more than a ridiculous six pack.

My 5 Day Training split for Bikini Prep 2023!All of these exercises I perform at a gym. I do have some dumbbell only workouts that I can share later, but for now, this is what

Download your full packing list for your bodybuilding competition here for both male and female! Whether you're a bodybuilding competitor or a bikini girl we've got you covered with our essentials and extras that you'll need on the day! Taking the stress out of packing your show day bag!

Makes me feel a bit better!

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

Bikini competition training lessons, plus 6 things to keep in mind before you start your competition training

Dominate the stage with these competition prep tips. Prepare your mindset, physique, and presentation for a winning performance. Take the stage by storm with these competition prep tips. From honing your mindset to refining your physique, these tips will set you up for success.

For the curious souls out there, here's a look at what a bikini competitor eats in the weeks leading up to their show.

Build emotional resilience through mindful practices.

Preparing for a bodybuilding competition is tough! Anyone who tells you otherwise is lying to you. It tests you physically, mentally, and emotionally. There are a lot of ups and downs, highs and lo…

Champions and future champions wear KOMPAK...what are you wearing? Diamante posing heels for bodybuilding competition from KOMPAK 📸 @_daniellejlakin

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]

Bikini competitor's diet before a show.