Coconut water benefits

After many posts in which I praised coconut oil and coconut milk, it’s the coconut water’s turn. Come on, did you really think there was anything in this nut that I wouldn't be nuts about? 😉 Honestly, I first heard about the miraculous coconut water many years ago… even before we actually met in real life. […]

8 Amazing Health Benefits of coconut water: Wanna know why coconut water is dubbed mother nature's sports drink? Asides from being a thirst quencher coconut water offers a whole lot of benefits from being a great stress reliever to being a good heart helper. #Health #Health_benefits #coconut_water #Benefitsofcoconutwater

10 Disadvantages Of Coconut Water: Yes, you read that right. Coconut water has got certain disadvantages if you happen to consume it in excess. Keep reading to know what they are. #coconutwater #sideeffects #health #wellness #healthcare

It's all about the potassium, baby

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10 Health Benefits Of Coconut Water: Its benefits are not limited to just the summers when you want to quench your thirst on a scorching afternoon. It also boosts heart health, potentially treats acne, and has more to offer. Read on. #coconutwater #healthbenefits #healthyfood

A few years ago coconut water was an exotic beverage only available to you on a far off tropical island. Fast-forward to today and it has become a trendy health beverage, available almost everywhere. Aside from being deliciously refreshing and tasty, coconut water also offers a host of nutrients and other health benefits. Here are 8 reasons to start drinking coconut water today. 1) Incredible source of hydration Other than reaching for plain old water, coconut water is delicious and…

10 reasons you should drink Coconut Water daily. One cup of coconut water (200 ml) has only 48 calories. Due to the presence of potassium and calcium in Coconut water, it is believed to lower cholesterol and maintain a healthy heart beat.