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Aerobic Exercises

Cardio day

Discover Pinterest’s best ideas and inspiration for Cardio day. Get inspired and try out new things.

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1 Minute Cardio Challenge by DAREBEE #darebee #fitnesschallenge #challenge #30daychallenge #fitness #health #cardio #exercise #workout 30 Day Cardio Challenge Fat Burning, 30 Day Cardio Challenge, Cardio Challenge, Goal Ideas, Monthly Goal, Lifetime Fitness, Cardio Exercise, Cardio Workout At Home, Body Gym

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One-minute Cardio Challenge is a Darebee workout that helps you get fit, fast.

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Your home is a reflection of your personality, and what better way to make it truly yours than by adding a touch of DIY magic? DIY home decor projects not only allow you to unleash your creativity but...

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout 4 Day Training Split, Split Leg Workout, Easy Weekly Workout Routine, Simple Gym Workout Routine, How Many Days Should I Workout, First Gym Day Work Outs, Gym Workouts Split, Lower Body Workout Split, 4 Days Split Workout

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Try this on your next cardio day 🔥⬇️

15-minute sprint routine (adjust at your own pace):

First round (9 mins):
60 secs sprint ~ 9mph
120 secs walk ~ 3mph
repeat 3x

Second round (6 mins):
30 secs sprint ~ 10mph
60 secs walk ~ 3mph
repeat 4x

Don’t feel discouraged by these speeds. Instead, work your way up! 💪🏽 Over time, it’ll be a breeze!

NEVER NEGLECT CARDIO!

#cardioroutine #treadmill #treadmillworkout #gym #gymmotivation #fitness #fitnessmotivation #cardio #sprinting #running #fatloss" Cardio Routine Gym, Cardio Day, Treadmill Workout, Feeling Discouraged, Cardio Routine, At Your Own Pace, Your Own Pace, Strength Workout, Cardio Workout

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Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Try this on your next cardio day 🔥⬇️ 15-minute sprint routine (adjust at your own pace): First round (9 mins): 60 secs sprint ~ 9mph 120 secs walk ~ 3mph repeat 3x Second round (6 mins): 30 secs sprint ~ 10mph 60 secs walk ~ 3mph repeat 4x Don’t feel discouraged by these speeds. Instead, work your way up! 💪🏽 Over time, it’ll be a breeze! NEVER NEGLECT CARDIO! #cardioroutine #treadmill #treadmillworkout #gym #gymmotivation #fitness…

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Day 2 - Page 3

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