Canned chickpeas

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several pictures with the words, 23 recipes to make with a can of chickpeas

Canned chickpeas are such a versatile ingredient! They're packed with protein, 39 grams per cup, they're mild in flavor and have great texture. Chickpeas are also a very affordable ingredient, especially when you think about how many health benefits are packed into them. Below I've included 23 of my favorite chickpea recipes, I hope you enjoy them too! #chickpeas #garbanzobean #vegetarianrecipes #proteinpacked

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chickpeas in a bowl with text overlay

Learn How To Cook Canned Chickpeas for an easy and versatile dish that's ready in minutes. Cooking with canned goods is convenient and affordable, and learning how to cook canned chickpeas is a simple way to serve easy food to your family. This post covers many ways to cook them, including stovetop, microwave, oven, air fryer, slow cooker, or Instant Pot. Serve them as is, or use in other delicious recipes. Click through to learn how to cook canned chickpeas!! #chickpeas #garbanzobeans…

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several bowls filled with different types of food on top of a white countertop next to each other

Chickpeas, also known as garbanzo beans, are full of plant-based protein! Here are 16 Recipes Using Canned Chickpeas from salads to tacos, hummus, and more.

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chickpeas on a baking sheet with a wooden spoon and text overlay that reads simple 3 step oven roasted chickpeas vegan gluten free

These simple and delicious oven roasted chickpeas come out perfectly crispy and packed with so much flavor. They are made with just canned chickpeas, oil, and seasoning and are a wonderful healthy snack that even the kids will love!

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a bowl filled with chickpeas sitting on top of a wooden table

While perusing the canned food aisle you notice cans of chickpeas, also called garbanzo beans, and wonder “how to cook canned chickpeas?” No problem, today I’ll tell you! #chickpeas #canned #easy

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baked falafel recipe with canned chickpeas is an easy and delicious appetizer

Craving a delicious and healthy Middle Eastern dish? You need to try this easy baked falafel recipe using canned chickpeas! These crispy and flavourful falafels are made with simple ingredients like canned chickpeas, fresh herbs, and spices, and they're baked instead of fried for a healthier twist. Perfect for a vegan wrap, pita sandwich, or salad topping, these oven-baked falafels are a great source of protein and can be made in 30 minutes. Try quick and easy baked falafels today!

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chickpea and cilantro salad in a bowl with the title above it

This chickpea cilantro salad is full of fresh ingredients and flavor. It’s a super simple salad to make too and makes a healthy lunch or perfect side dish. This easy vegan chickpea salad uses canned chickpeas (also known as garbanzo beans) which cuts down on the prep time immensely. If you want to cook your own, there are instructions further down for that too! The chickpeas are tossed with chopped onion, cilantro and lemon zest and it’s brought together with a simple lemon vinaigrette.

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how to make chickpea flour from canned chick peas in a white bowl with a spoon

Today, we’re going to be looking at how to make chickpea flour from canned chickpeas – it’s easier than you might think. Chickpeas are fast becoming a popular replacement for wheat flour for individuals who are gluten intolerant or celiac.

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chickpea and cucumber feta salad in a bowl with text overlay

This protein packed Summer salad comes together quickly and easily and features canned chickpeas, crunchy cucumbers, and salty feta cheese. This lemon Greek salad can also be customized by adding your favorite herbs like mint, dill, or basil and is a great healthy side dish that comes together in just 10 minutes or less! Make for memorial day or fourth of july!

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healthy gluten - free chickpea pancakes made with canned chicken peas

You're going to love these flourless Chickpea Pancakes that are made with canned chickpeas! That's right -- they're gluten free and use canned chickpeas as the main ingredient, along with nut butter and your milk of choice. They're protein-packed, fluffy made in a blender, and SO delicious!

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a bowl filled with fried chickpeas and the title reads crunchy air fryer zaata fried chick peas

These crispy, crunchy Za’atar Fried Chickpeas make a flavourful addition to salads, sandwiches, and more. All you need is 3 ingredients and an air fryer, oven, or stovetop! I am seriously addicted to this Za’atar Fried Chickpeas recipe. They are so easy to make, so tasty, and perfectly crunchy. To keep things simple, I use canned chickpeas and I always have some of my za’atar spice blend on hand. The only other thing needed is olive oil! | @thedeliciousspoon #airfryerzaatarchickpeas

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baked falafels with spinach and chickpeas on a baking sheet

This simple, homemade, vegan, falafel recipe made with canned chickpeas is easy to make and super delicious. Baked them oil-free in the oven, cook them crispy in the air fryer or pan fry them - you… More

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vegan and easy chickpea paprikash is the perfect side dish for any meal

This easy Chickpea Paprikash recipe is healthier twist on the classic Hungarian comfort food. With a creamy coconut based sauce, sweet paprika and canned chickpeas, all served over pasta noodles. Vegan, easy and ready in less than 30 minutes. ... less

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a white bowl filled with chickpeas and garnished with parsley

This healthy chickpea recipes is extra flavorful thanks to a wonderful blend of spices and yummy mushrooms, garlic and onion. Enjoy this as a side dish, healthy snack or piled on top of a salad.

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