Can not sleep

Funny but true teacher appreciation gift... poor teachers!

Me No Cookie, Me Monster! Hard and Fast, Rough and Loud.Soft and Warm, Cozy and Lovely.

SLEEPING in a hotel room is often not as easy as it might seem, no matter how comfy the bed is. People get used to their own mattresses and duvets, and the slightest change to a sleep routine can keep a person up all night. However, Carl Walsh, sleep expert and owner of BedGuru, has revealed […]

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

I Can't Sleep Quotes ∙ "A ruffled mind makes a restless pillow." ∙ "Sleep is such a luxury, which I can’t afford." ∙ "Sleep, I miss you like an idiot misses...

"That escalated quickly."

ASK people whether they would like more sleep, and most will say yes. Does that mean they are not sleeping enough? The apparent desire for more shut-eye, together with oft-repeated assertions that our grandparents slept longer, all too easily leads to the conclusion that we in the west are chronically sleep-deprived. Adding to these concerns …

Have trouble pulling off a relaxing mid-day snooze? Martin Rawls-Meehan, CEO and co-founder of sleep tech company, Reverie, shares his best tips for the ultimate nap on Domino.

Trouble staying asleep? Waking up in the night and finding it hard to go back to sleep. Here are 5 reasons you may be waking too early and how to sleep better through the night. Diet, lifestyle, herbs, when to drink water, how to use blue light blockers, control snoring. How and when to use Melatonin or to avoid it. Using the correct form of GABA may help. //OnDietandHealth.com

Aging is a lot of things, but feeling tired all the time shouldn't be one of them. You may feel tired from time to time. You may lose vibrancy due to low energy levels. You may even start taking afternoon naps. All these things are normal. However, if you feel tired all the time and not even sleep can alleviate it, then there may be a cause for concern.

Are you curious about the impact of blue light on your sleeping pattern? Using smartphones and tablets before bed can have a pronounced negative effect. We’ve been investigating what you can do about it.

Not getting the right amount of sleep can leave you feeling drained and irritable. Read these tips for ideas of what to do when you can't fall asleep.

11 Reasons You’re Not Sleeping Well At Night

And it can be done in just 10 minutes.