Calf stretches for runners

These four calf stretches (plus one strength move!) promise to relieve Charley horses, beat running pain, and more.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Sore calves after running are quite common, particularly among beginners or after strenuous workouts. Several factors can contribute to this discomfort, such as adjusting to new exercise routines, running hills, and changing footwear.

If you suffer from sore, painful calves, here are the best stretches to help you release built up tightness. Speed up your healing time with these tips.

Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!

I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner, Triathlete, Fitness Addict and New Mom sharing all things fitness, health and nutrition related.

Leg pain? Here are easy, soothing moves to loosen up your calves.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.