Buddhist meditation techniques

Mindfulness meditation can have profound effects on your life. As a meditation teacher, I love guiding beginners in learning how to incorporate %%

Zazen meditation is a Japanese meditative discipline that helps you find inner peace & reduce stress. Let’s explore about zazen meditation benefits.

This technique makes it almost too easy to chill out.

Follow these tips and before long, you'll find yourself looking forward to your meditation session on a daily basis.

This detailed guide will give you a solid foundation of the different types of meditation from Yoga, Theravada Buddhist, and Zen Buddhist traditions. Going back to the roots of meditation, we'll look at the unique approaches, goals, and benefits of each type, helping you find a practice that fits your personal journey, wherever you're going.