Bowel movement

What's a Healthy Bowel Movement according to the Bristol Stool Chart, plus 7 tips for better bowel movements and bowel health.

Constipation, irregular bowel movement, tightness in the belly and hard dry stools are some of the common symptoms of Vata dosha imbalance. In this post, we will look into the causes, symptoms and Ayurvedic natural ways to find relief from constipation.

Certain changes in the size, consistency, smell, and frequency of your poop can signal possible health problems. Learn what a normal bowel movement is and when to be concerned.

This can lead to stomach pain, discomfort, and feeling bloated. However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body have your eating habits.

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

Muscle spasms can happen in any muscle of the body, including skeletal muscles, like those in the calf, back, thigh, or hand, or smooth muscles, such as those in the digestive tract. A muscle spasm is an involuntary contraction of the...

Our body talks to us in ways we cannot even imagine. Like this one — our body signals about our health through the bowel movements. We’ve been going to the loo and tending

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Bowel blockage can cause constipation and other digestive symptoms. Making certain dietary and lifestyle changes can help manage symptoms.

Yoga asanas significantly impact the internal organs, unlike regular exercises. They massage the digestive organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools to move through your system. Regular yoga practice can result in normal, healthy bowel movements, which provide a long-term resolution. It also helps manage stress, one of the leading causes of constipation. #yogaforconstipation #yoga #yogaasan