Body weight bicep workout

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A Biceps-Triceps workout can include exercises like bicep curls, hammer curls, tricep pushdowns, skull crushers, and dips. Aim for 3-4 sets of 8-12 reps per exercise, with proper form and controlled movements. Add weight gradually as you get stronger.

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an image of a man doing exercises for bigger biceps

💌 Say thanks to 8 Minutes Workout with a one-time donation: https://bit.ly/3OyEGOYThese exercises are perfect for beginners! Be sure to remain consistent t...

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a woman holding two black dumbs with the words 20 - minute bicep burn workout

The BEST bicep exercises you can do at home to build bigger and stronger biceps! Standing dumbbell curls, hammer curls, crossbody concentration curls -- the 5 best bicep exercises with dumbbells in a 20-minute biceps workout at home. A complete bicep burnout to build strong, defined biceps.

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