Body attack

Give up, give in, or give it all you got. Which would you choose?

Body attack

The discovery of the "exercise hormone" irisin three years ago and more than 170 related papers about it since have been called into question by recent research showing they were based on flawed testi

Nervous

It's not easy getting [\#UpnOut](https://twitter.com/#!/search/%23UpnOut) (especially when the couch looks just so inviting...) Resist! To help, we've rounded up a few "you got this, girl" slogans for those times you need a little extra fitspiration.

You may have given up activities you love for fear of worsening shoulder pain. Find out what exercises will actually help relieve arthritis pain.

Dumbbell workouts are the essential workouts in weight training for rapid weight loss, cardiovascular fitness and bulging muscles. Scientists have reportedly stated that lifting weights every day will reduce the risk of stroke and heart attacks by 40% to 70%. Also, they have proven records of how 5 days dumbbell workout showed visible results.

A couple of product announcements today, both of them rather cool. So first we've got a reader giveaway of a 5 DVD martial-arts style w...

Illustration about 3d rendered illustration of a transparent body with vascular system and highlighted heart. Illustration of disease, painful, medical - 8857696

Struggling with joint pain? You're not alone! Discover effective tips for relief that can help you feel more comfortable and active. From gentle stretches to dietary changes, small steps can lead to big results. What strategies have you found helpful for joint pain? Share in the comments! Check out the link in our bio to learn more! #JointPainRelief #HealthyLiving

Ripped: Halle Berry lifted up her shirt to reveal a set of rock-solid abs in a new Instagr...

While many people relate chest pain to cardiac problems, this may not be the case. If you experience a burning pain in your chest post workout, the cause is often not serious, and can be treated safely at home. However, if the pain is severe or you are uncertain about its cause, consult your physician immediately.

Women are often the targets of sexual predators. Learn how to protect yourself and avoid being the victim of assault.

The Laws of Optimizing Body Composition - Juggernaut Training Systems - Juggernaut Training Systems

BRITS have been urged to know the signs you could be in the early stages of a heart attack. Catching the condition quickly is essential to making sure you can recover better. While a heart attack c…

What is plyometric training and how can it benefit you?

If you're tired and cranky a alot, maybe you need more H2O? Dehydration and fatigue are closely related; here, a top nutritionist explains the science.