Benefits of walking 10000 steps

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

Walking is especially good if you're someone who's reluctant to exercise because it doesn't feel like exercise. If you walk at a brisk pace you can get a really good workout. It's so easy to do for most people and is as simple as putting on some comfortable clothes and shoes and walking out of the door. CLICK IMAGE TO VIEW LARGER

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

Is 5,000 steps a day enough to be healthy? While 10,000 steps may be seen as a magic number, 5,000 steps have many benefits.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.