Behaviour therapy

Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.

Cognitive behavioural therapy exercises are a crucial part of this therapy. These exercises help people identify and change their negative thoughts and behaviours. They often help one’s emotional health and behaviour patterns by providing coping skills. Read our guide to learn some examples of CBT exercises.

DBT cheat sheet

Children with autism disorder are very sensitive, and it's common for them to behave in certain challenging ways. However, not every autistic child is the same. If one factor is triggering an autistic child's behaviour, it might not affect the other child. Once a trigger has affected an autistic's behaviour, it is difficult for them

What is CBT? Cognitive behavioural therapy (CBT) is a highly effective style of therapy, which looks at how your thoughts, feelings and behaviours impact each other and maintain difficulties, which can hold you back in your life. Our thoughts impact how we feel and what we do which creates the world we live in, CBT helps you create a life you love.

Games can be used in therapy for education, communication skills, social skills, processing emotions, establishing rapport, and modeling.

Cognitive behavioural therapy friendly worksheet for challenging negative thoughts. This exercise is frequently used by psychologists and therapists/counsellors to help people retrain their thought processes from negative thoughts to a more positive outlook. A4 PDF Digital Download | Self Help Worksheet | Negative Thought Tracker | Mental Health Journal Spread

'DARVO' is a pattern of response that may appear when a wrong-doer tries to paint themselves as the innocent party.