Be vulnerable

"We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions." - Brené Brown

Vulnerability often gets a lot of criticism as a sign of weakness, but it’s actually one of the most POWERFUL ways to build a deep, meaningful connection. When we share our true thoughts and feelings, yes, we might get hurt, but we also open the door to real growth and intimacy. In relationships, when something bothers us, it’s easy to shut down or keep our feelings bottled up. But choosing to be vulnerable instead, to express what we’re going through, can spark change. It invites our…

Becoming vulnerable and understanding that it’s okay to have flaws and love yourself through it all is the most amazing feeling #progress #imadeit

ABSOFUCKINGLUTELY! 🙌✌⠀ ⠀ Quote by the amazing @brenebrown!

"You must be vulnerable to be brave." - Herself

It takes a lot of courage to open yourself up to someone, but that's what it takes to make a change. #quotes #vulnerability #confidence

It is easier to act tough around people than show vulnerability. But learning how to be more vulnerable with people is important. Vulnerability means that you are willing to share your feelings and desires with