Ball exercises

Pilates with fitball

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.

This article provides a full body 30 minute workout using an exercise ball and dumbbells. Video tutorials are provided for each exercise to ensure proper form.

Exercises with a stability ball, or Swiss ball, are a fantastic way to add balance, stability, and core strength training to your fitness regimen.

The 9 Best Stability Ball Exercises For Core Training | Yuri Elkaim

Stability balls are more than just fun to bounce on—they’re a great way to target your lower...

Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice,...

Power Ball Workout

Target your core muscles, strengthen your midsection and banish belly fat with this 10-minute stability ball ab workout with intervals! #bellyfat #coreworkout #10minuteworkout #abworkout

Here we will introduce a few simple but effective slam ball exercises in the order of increasing intensity. Remember that you can always get more creative with its use. RitFit now offers slam balls in a selection of weights.We also have slam ball sets available to cater to a variety of your fitness goals. What are you waiting for? Get a slam ball today, and start making a difference in your fitness game!