Ayurvedic tips

These guidelines are tailored🤗 for serving food and drinks rather than just storage. Adhering to these instructions not only preserves freshness but also enriches the enjoyment of consuming these delicacies. ⁠

✌️ @smile__and__breathe

Here are 6 Ayurvedic Health tips for a Happier Life!

According to Ayurveda, everything that exists in the universe is made up of the five elements; earth, water, fire, air and space (ether). Therefore, all that exists in the universe, exists within us. We all contain these same five elements, in different amounts. When prana, (breath) mixes with the five elements, the doshas are formed. There are three doshas : Vata, Pitta and Kapha. Most people are dominant in two of the doshas, and although rare some are even tridoshic. Which one are you?

Discover how Ayurveda inspires mindful eating practices, balancing body and mind for better digestion, health, and overall well-being.

Ayurveda, a traditional system of medicine, uses natural herbs and plants to promote overall health and well-being. Here are some of the top Ayurvedic herbs that can help boost your immunity, support digestion, reduce inflammation, and promote relaxation: Turmeric, Triphala, Brahmi, Neem, Tulsi, Guduchi, and Shatavari. Incorporating these herbs into your daily routine can be a great way to enhance your overall health and improve your quality of life.

Most powerful adaptogenic herbs of ashwagandha, tulsi and more are illustrated in this infographic, which ensure stress relief, mental wellbeing.

Health Tips In Hindi For all #ayurved #ayurvedic #ayurvedicremedies #healthtips #health #healthtipsinhindi

Here are my top tips to support your detox with Ayurveda

Summer Herbs of Beauty 😍 Ayurveda prescribes the use of cooling and nourishing herbs in the summer to balance the heat, drainage, and dryness. Add these Ayurvedic herbs and oils to your summer rituals for a vibrant, healthy and vibrant skin ✨ #ayurvedicherbs #ayurvedabeautycare #summerherbs #ayurvedicskincare #naturalradiance

Ayurvedic way of drinking WATER - What, When and How - hairmegood #Liver #a #Healthy #Liver #SelfCare #Maintaining #HealthyLifestyle #Health #Essential #Diet #for #Tips #HealthyLiving

✔️Try to make going to bed early and waking up early a regular part of your daily routine.⁠ ✔️Avoid napping during the day.⁠ ✔️Taking a warm shower before bedtime can enhance the quality of your sleep.⁠ ✔️Have a light dinner a few hours before bedtime, followed by a short walk, which can aid in better sleep.⁠ ✔️Steer clear of activities like watching TV, playing video games, or using electronic devices before going to bed.⁠

Ayurvedic herbs like Brahmi, Amla, and Bhringraj are renowned for promoting hair health. Brahmi strengthens roots, Amla boosts shine and prevents premature graying, while Bhringraj revitalizes and nourishes the scalp. These natural remedies help balance doshas, enhance hair growth, and reduce dandruff, offering a holistic approach to vibrant and healthy hair. #healthyhair

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What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...