Army workout

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Complete each circuit as directed with 60 seconds rest in between circuits. Warm up: 1 mile jog Circuit #1 60 seconds jumping rope ...

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Army, basic training, prepare, what you really need to know

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Army PRT Exercises – Physical Readiness Training to Get Fit! Army Physical Readiness Training (APRT) is the army’s own system for getting you ready to start basic training. While it’s aimed at potential soldiers, it’s also a useful no-frills workout that’s ideal for civilians too! Needing no equipment, it’s an excuse-free program and ideal for home exercisers. This article explains the Army PRT exercises and also discusses how else you can get fit at home and even for the army!

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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