The Acidity Diet focuses on balancing acidic and alkaline foods to maintain optimal pH levels in the body. By reducing the intake of highly acidic foods like processed snacks, red meat, and sugary drinks, and increasing alkaline-rich options like fruits, vegetables, and nuts, this diet aims to improve digestion, reduce acid reflux, and boost overall health. The goal is to create a balanced environment that supports better energy levels, bone health, and weight management.
