Air force workout routine

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An instructor preps a class of USAF BMT trainees for a test

There are many challenges at USAF Basic Training and they affect different trainees in different ways. Find out more- #airforcebasictraining #airforcebmt #airforcebootcamp #usafbmt #usafbasictraining #airforcebasic

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two men running on a track with the text preparing for the air force prep confidently with a basic training workout course

It's hard to physically prepare for the Air Force when you don't know where to start. Come ready for Air Force basic training by having and following a workout plan for bmt. Get strong and confident in your own abilities in this 8 week course.

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a notepad with writing on it sitting on top of a zebra print table cloth

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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