Aerial fitness

I have been practicing Aerial Dance in my low ceiling home for more than 3 years now. Low ceiling practice...

Starting a new hobby of any kind can be very intimidating. There is a lot of uncertainty, and the idea of being bad at something when you start off is not always enticing. When I tell people that I do aerial silks I often get asked a million questions about how many times I've fallen (close to never) or have people telling me they would NEVER be able to do it. Here's the thing - I started off from ground zero too (literally, I could not get off the ground).

Here are seven important first aerial yoga class tips for when you're ready to take your practice to new heights. You won't regret it.

Short and sweet conditioning workout targeting abs, hip and shoulder mobility especially for the aerialists needs. Perfect as a warmup too!

Blue Lapis Light offers aerial silk classes for adults and children in addition to workshops for colleges, high schools and community organizations.

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Follow my Lifestyle Blog about aerial silks fitness and everything in between. #ellieactivewear