Active pregnancy

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

For anyone going through pregnancy or thinking about getting pregnant, here are 3 things that I believe positively impacted my pregnancy. Tap to read more!

Exercise during pregnancy! #fitmoms #exercise #pregnancy

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

Squat challenges are an awesome way to work many parts of your body. This squat challenge is for each trimester of your pregnancy to help you stay fit and active. #pregnancy #challenge #squat

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

B R E E A N N A • C O X on Instagram: "Benefits of working out while pregnant 🤰🏽 ▫️Reduce backaches, constipation, bloating and swelling. ▫️Boost your mood and energy levels. ▫️Help you sleep better. ▫️Prevent excess weight gain. ▫️Promote muscle tone, strength and endurance. ▫️Smoother labor and delivery ▫️Quicker Recovery If you need help! I’m a pretty and post natal specialist and love helping women feel healthy and strong during their pregnancy. Let me know what questions you have! My…

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy! #fitness #pregnancy #nutrition #bellyonly

Full body at-home workout entering week 31 of my pregnancy! Coming off completing my Strength Level Up program for the 2nd time in a row, then going to start testing my prenatal program that's coming later this year! Save this workout to do anywhere with 2 dumbbells!

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As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

As both a dietitian and a personal trainer, I know firsthand how essential it is to maintain a healthy lifestyle during these months—not just for you, but for your baby as well. Two key areas to focus on during pregnancy are exercise and nutrition. In this post, I’ll dive into why staying active and eating right are so important during pregnancy, and how my Pregnancy program can help make it easier for you to fit these habits into your routine. Tap to read!

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Curious about staying active during pregnancy? Reformer Pilates might be just what you need. Our science-backed research covers risks, benefits, and smart modifications for a safe and satisfying workout experience.

Pregnant: here are some tips on exercise. A healthy diet and exercise will help prepare you for labour. www.tommys.org