Active meditation

In today’s busy world, finding inner peace can be hard, but building daily habits can help us stay calm and centered. Inner peace means feeling relaxed and content inside, even when things around us are hectic. By adding small, mindful practices to our daily routine, we can make our minds feel more at ease. Simple...

Learn how to meditate wherever you are!

Often times, when we think of meditation, we think of some calm man or woman dresses in all white sitting perfectly still in a beautiful place. It can feel very intimidating. While meditation is be…

Think you're breathing wrong when you meditate? Here, Sonima's psychologist explains how to breathe a little easier during your practice.

Auto Self Transcending technique is a dynamic process with alternating sub-stages of Transcendental (Pure) Consciousness or "Being" #nomind and the rebalancing of the physiology. This cycle repeats over and over for the entire duration of the "Dive". #meditattotranscend

Meditation changes not just the mind but also the body.

In our modern lives, we often find ourselves disconnected from the natural world around us. Here we share some grounding meditation ideas that you can try.