Abs workout diet plan

Abs Diet

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Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Do this workout regularly and get the six pack you deserve. Facebook Comments

Take on my daily abs challenge; easy to do anywhere you are. Grab an accountability partner and learn additional steps towards healthy living.

In this chart you can easily analysis what you actually have to do

These 9 effective abs exercises you can do at home are quick and easy to complete with no equipment.