4 2 1 workout

Ready to take your fitness game to the next level? Introducing the '4-2-1' workout method that personal trainers everywhere are raving about. This innovative approach promises to help you lose fat and see noticeable results every week. Don't miss out on the opportunity to transform your body and unlock your true potential. Read on to learn more.

5 4 3 2 1 workout

Simple But Effective Workout

4-3-2-1 Total Body Strength Workout that only requires dumbbells and can be done in less than 30 minutes.

"Every week I see progress within my body; it's insane."

Jan 8, 2018 - Screenshot courtesy of Pinterest user Laura Wainman. When the temperatures climb, our resolve to exercise plummets—and any workout we manage must be quick and preferably indoors. So we were stoked to discover the 5-4-3-2-1 workout on Pinterest, a 15-minute routine...

"Every week I see progress within my body; it's insane."

COURTENEY FISHER FITNESS on Instagram: "How to be unrecognizable in 3 months?! Follow these steps below: 1. Wake up early (ideally before 7am, stay disciplined and get to bed earlier). 2. 3 strength workouts! If you want to increase your metabolism, improve bone density, build lean muscle, improve your everyday life, start lifting. 3. 30-40g of protein per meal! If you want to feel energized and strong, bump up your protein intake! 4. SLEEP. Anything over 7 hours please. 6. WATER. Replace s

You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?