300 workout spartan

So, today I went to go for a nice run, because it is summer-like weather here in New York, and absolutely gorgeous! I was all geared up, Clementine in tow, and I ran probably an eighth of a mile (l…

The Spartan "300" Workout - PRs and Pancakes - How did the mighty 300 Spartans train for their roles? Find out their custom workout plan here.

The 300 Spartan Body Weight Workout is a high-intensity workout that can be done without any equipment. It is based on the workouts that the Spartan warriors would do to prepare for battle. It consists of a series of body weight exercises performed in quick succession with minimal rest periods. Here is an example of a 300 Spartan body weight workout:

Gerard Butler Workout: Learn how Gerard Butler trained and the workout and diet he used to prepare to become King Leonidas. Are you ready?

Spartan Abs 300 Spartan Workout

Spartan 1500 Workout

Famed for sculpting god-like physiques and the fitness to match, the Spartan 300 workout is the ultimate whole-body training session.