3 hour screen time

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Social Media and Mental Health: How Too Much Screen Time Can Make You Sad

#excessivesocialmediauseanddepression #socialmediaandmentalhealth

According to a recent study published in the Journal of Adolescent Health, teenagers who spend more time on social media are more likely to experience depression, anxiety, and other mental health issues. The study surveyed over 1,700 teens aged 13-18 and found that those who spent more than two hours per day on social media were significantly more likely to report feelings of sadness, hopelessness, and suicidal thoughts. Dr. Jenny Radesky, the study's lead author, noted that while social…

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