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21 day habit challenge
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This 21 day challenge is good for fitness beginners or experts and can be modified based on your level. Dont forget to oinclude active recovery days (such as yoga or a neighborhood walk)
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Free printable! Make your goal a habit in 21 days.
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#21_days_challenge
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Believe it or not it takes only 21 days to build new habit.Small changes can make your life more fulfilling and you will feel more satisfied and proud of yourself.So join me in this challenge and let's see together what impact will it have on our lives.
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It takes 21 days to build a habit, it takes 90 days to make a lifestyle. Quote
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Did you know that it takes at least twenty one days to imprint a new habit? Well, that was what I read and I believe it. Are you like m...
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Use the 21/90 rule. It takes 21 days to build a habit, and 90 days to build a lifestyle.
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