12 minute military workout

Spartan Plus is a DAREBEE home fitness dumbbells-based resistance training workout aimed at a total body strength development.

<p>Helen Mirren follows a military-style fitness regime.</p>

A military workout is no joke. The strength, endurance, & mindset required is intense. Can you handle these Army, Navy, and Marine routines?

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Helen Mirren's 12-Minute Military Workout Is Pretty Badass

The biggest mistake people make when trying to build "a strong, beautiful, athletic body" is trying to do too much, Mark Lauren said.

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You only need nine minutes to do an efficient workout, according to a former elite military trainer. It's a mistake to try and do too much, Mark Lauren learned in the special forces. You can build "a strong, beautiful, athletic body" in just 0.3% of your week, Lauren told Insider.

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