Deliciosas croquetas de atún rellenas de Philadelphia, ¡una gran idea para cocinar este fin de semana! :D

Deliciosas croquetas de atún rellenas de Philadelphia, ¡una gran idea para cocinar este fin de semana! :D

Flat Belly Diet Smoothie Recipes. Good for on the go breakfast. Which is every morning for me...

Flat Belly Diet Smoothie Recipes. Good for on the go breakfast. Which is every morning for me...

Chili cheese dip 15 oz can chili with no beans 4 oz cream cheese, softened 1 cup grated cheddar cheese 1 clove of garlic - crushed 1 tsp chili powder or southwestern seasoning  Mix together and put in small baking dish. Bake @ 350 for 20 -25 minutes, or until bubbly. Serve with Fritos.

Chili cheese dip 15 oz can chili with no beans 4 oz cream cheese, softened 1 cup grated cheddar cheese 1 clove of garlic - crushed 1 tsp chili powder or southwestern seasoning Mix together and put in small baking dish. Bake @ 350 for 20 -25 minutes, or until bubbly. Serve with Fritos.


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Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

Perfect For Breakfast! 22 Smoothies All Under 300 Calories

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

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Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Check out the chart below to learn some good food choices for noshing before your routine run.

You'll Have the Best Run Ever by Avoiding These Foods

Check out the chart below to learn some good food choices for noshing before your routine run.

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Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

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Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Tourbillon aux bananes et aux petits fruits sans œufs, lait, arachides, noix, graines de sésame et blé. Recette tirée du livre Dessert et autres gourmandises sucrées.

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