Chili cheese dip 15 oz can chili with no beans 4 oz cream cheese, softened 1 cup grated cheddar cheese 1 clove of garlic - crushed 1 tsp chili powder or southwestern seasoning Mix together and put in small baking dish. Bake @ 350 for 20 -25 minutes, or until bubbly. Serve with Fritos.
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.
Lose Weight Faster With One of These 12 Breakfast Smoothies
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.